RACHEL HELTEN
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SCHEDULED CLASSES

Currently teaching | Fall 2020
In collaboration with Dezza Dance 
TUESDAYS 
1030-12PM 
Elan dance project | WPG Community Centre
+
FRIDAYS 
1230-2PM 
Adult Collaborative Creative Dance | Online

*End of term: December 18th, 2020
COMING SOON! 
dance classes (online + in-person)
Contact me at rachelhelten@gmail.com for more information. 

PAST OFFERINGS

Free/ By Donation Classes. 
Mindful Movement: Contemporary Dance Improvisation ​
Duration: 1 hour Class

Level: All levels welcome

Classes will begin with a guided meditation then move into led movement tasks through improvisational prompts and dance scores using text and imagery. Through this research we will cultivate mindfulness, loving-kindness, explore our physicality, inspire creativity and freedom of movement. 
Level: All levels welcome

Classes hosted by Voirelia: Dance, Psychology & Philosophy Hub 
Every Thursday from May 7th - June 18th | 5PM PDT / 8PM EDT
Mindful Movement: Contemporary Dance Improvisation
Duration: 1 hour class
Levels: All levels welcome
Teacher: Rachel Helten

Class will begin with a guided meditation then move into led improvisational prompts and dance scores using text and imagery. Through this research we will cultivate mindfulness, loving-kindness, explore our physicality, inspire creativity and freedom of movement.

How to attend class:
Full class on Zoom:
ZOOM LINK
Or, for warm-up only, live stream it from the Voirelia Instagram account.
Handle: Voirelia.

**In lieu of donations for Voirelia please consider donating to the following organizations in these links (if you are not able to donate at this time please consider signing a petition, donate by streaming, spreading the word, speaking with loved ones, and informing yourself by investigating these links and beyond.)

BLACK LIVES MATTER VANCOUVER
https://ca.gofundme.com/f/blmvan

BLACK LIVES MATTER
https://blacklivesmatters.carrd.co/?fbclid=IwAR1sA08V1Zn9HT0jB3RrNMTqG0mkOAQhVhnyjZUDxEyGhFkyesh1ohFgIew#donate

Resources for non-Black folks to support Black communities in Canada + beyond.
https://docs.google.com/document/d/1rvVbCG-7ubJDBISQGy02fQjFmUm2gWHJ08x1nDwoTcc/mobilebasic?fbclid=IwAR1hz9_7W9BH5ymg_GRfwwfPQjsiBnyBzycX6jfDI9KuzApOabsTlXZYa1k

Anti-Racism/Pro-Peace Resources
https://docs.google.com/document/u/0/d/1S5uckFHCA_XZkxG0Zg5U4GQGbY_RklZARwu43fqJH0E/mobilebasic

Stream to donate
https://www.youtube.com/watch?v=bCgLa25fDHM&feature=youtu.be&fbclid=IwAR24QLaPY_qqB5h0agPTCxH73e2NNvpDLlNxAmRl0iVak4grDxC__vLDc2I&app=desktop

There are no words to match the magnitude of unrest and fury that lives in our hearts throughout history. I am open to being humbled by my ignorance, listening when necessary, and taking action where is needed. Thank you to those that have been sharing tools for us to expand our awareness and love for one another.

Visit their site for more information about past events and future projects: ​

https://voirelia.com/upcoming-projects/

rachelhelten@gmail.com

© Rachel Helten 2020
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  • ABOUT
  • WORKS
    • FILM
  • GALLERY
  • FOR THE WILD
  • OFFERINGS
    • MOVEMENT
    • REIKI
    • TAROT
    • REIKI + TAROT
  • CONTACT